Відео

thank you ❤😘👍

I have this problem for more than 5 years and its been very hard l take the best care of myself when walking and deciding about when to do hip replacement which does make me think alot lm not sure when it does scare me a bit any operation is very serious business and have to find the right experienced doctor suitable for this procedure

Very informative - thank you!

I never fell ,😮 constint oain like 6 on a scale .

Hi.. I do get dull pain in my lower rib on my right side but I also get sharp pain in the middle of my back next to my shoulder blade.especially after I have ben sitting down and get up..... Is this costochodritis or something else... Thank

My right chest hurts. I don't know if it's muscles or ribs, but it happens at least twice a week, especially when I take deep breaths, lie down, or make upper body movements. It feels like burning, stabbing, or I don't know how to say it, but it's a really sharp pain. It's been two years. At first, it was once a month, but now it's more often. Doctors do not have an exact answer. I hope this goes away as soon as possible.😢

Thank you very much for these tips. Great exercises. I already feel more mobility in my mild FAI issue..

i have pars defect L5 on both left and right sides. Will the rehab exercises help me?

I injured my inner ankle (right foot) while over stretching and it cracked/popped. I feels sensitive to put weight on it but it’s manageable to walk on how long should I wait before starting exercises? (This injury happened the same day as this comment)

My right knee is bone on bone. I can’t use the step or kneel down. What are alternative exercises I could do

QUESTION: For the isometric external rotation, do you keep a slight bend in your knees?

Subbed!

I have three bone spurs in my hip and I've been told I have arthritis in both my hips. My pain is all throughout the night. My hip will ache and it's very difficult to sleep. What's odd is I have a very good range of motion

Is this safe for pregnant women?

What about The Dead Bug exercise? I do that because I have heard it helps.

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I am in alot of pain on my left leg have had hip replaced on right but really fo not want surgery on left too pls letbme know which exercises i should do tku

A healthy diet, supplements and weight loss can go a long way.

Thank you sir

I have this type of headache (cervicogenic) combined with pain and tension in the upper trapezius. Actually, the first time I had this was last year. It lasted for a few weeks and was relieved with acupuncture. After several months, it came back and went away after a few weeks. Now, it has returned again. Is it normal for this pain to come and go after several months? I'm aware that I have poor posture and I'm also a bit anxious. I'll start doing the strengthening exercises you recommend. I usually play tennis, and that also triggers the pain. Lately, I've been doing pull-ups, and I'm afraid to continue because I don't know if it will worsen this pain further.

👍👍👍👍

wow yup have this and is very annoying do wing chun and feels better when moving a lot but laying down seems to set it off etc don’t remember ever doing any damage and had no scan

😊

Good Stuff.👍🏻👍🏻

Hola . Si pudieran colocar Subtitulado en Español. Seria muy bueno. Gracias Su ejecucion es buena .❤

Day one of doing these exercises, hope it gets better day by day

Doesn’t smoking cannabis help with pain?

Great vid. Can a biked hip affect L5 S1 Foraminal stenosis? I have lld due to a hiked hip

Awesome video. Thank you!

I just started golfing again after not swinging a club all Winter and I’m pretty sure thats how I hurt my hamstring. It’s in the area you are talking about plus off and on burning down the back side of my leg and I feel it some in my groin - all right side. This sucks, it’s been 4 weeks and never really lets up. I work out 5 days a week and pretty active so this is frustrating. I have a doctors appointment this week just to make sure nothing else is going on - but I’m pretty sure this is a golfing injury. (Plus my lower back has been in rough shape for 20yrs from a gym injury doing deadlifts)

Great video thanks! I have just been diagnosed with bilateral neural foraminal stenosis L5 S1 with compression on the left exiting nerve. I have no pain/disc bulges but i do have pins ans needles in the left leg. Can this cause cauda equina?

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Can we do weights while doing these exersices? Or should we wait until we reacj the last Phase ?

Dude you look exactly like Trent Baretta

Great presentation, thank you so much! Question, as you progress through the exercises, like the step-ups, would you continually increase the height or at some point I assume you would add additional weight? Similar for the chair squats assume at some point you would increase the reps and/or weight to continue to improve?

Hi there , it is normal to have a muscle spasm often?

Thanks for this informative video❤

I just started working at a warehouse working 4x10s and I walk about 10 miles a day moving boxes around and started getting these pains.. man does it really hinder my ability to keep a steady pace at times. Guessing in my case my body will just get used to it over time and it should go away?

Very helpful. 🙏

Excellent information 👌 The audio cuts are more often than not terrible :(

Great exercises. I can’t do deadlifts or squats without very uncomfortable pain.

This video was what I needed. I had neck pain first, probably from doing too much gardening, which I haven't done in forever (plus I'm 70). Anyway I then got a bad headache , which is concerning. I'm not sure how long it takes for the neck pain to heal, I have been using ice, which seems to help. I'll have to look into those exercises after I recover.

I have been told to avoid back extension, this is in response to the supermans. I have been told I have either L5 L6 spondy or L5 S1 from a different practitioner. I have tried hip extension bridges weighted and back extn from a flexed position but I am afraid to do back extn and I have been avoiding twisting to as I have been told I have an l5 facet fracture. These are new dx for me and I work as an OT so I have patients with back fractures on a regular basis on my caseload.

Any video on lower shoulderblade pain. Trigger point is area of shoulder blade which comes to the side of body. at 2:18 animated human back figure ,there are 2 line at bottom of right shoulder, that is the point I am talking about. Happens during overhead press and lateral raise. I have pain on my left side. Hope I am able to explain it

"The tissues are pissed off" - thanks for the laugh. Perfect description. I really appreciate your clear and well illustrated explanations. Is it possible for someone to have hip bursitis (which shows up as "mild" from an ultrasound), SI joint pain, and perhaps a disc herniation in lumbar spine. I function quite well during day, but the pain is not fun at night. Hard to find a comfortable sleeping position.

Is there a difference in treatment between rotator cuff tendonitis and tendonosis?

Lifting weight with out stretched arm help the most. So thanks.

How important is stretching the hip flexors in addition to strengthening? Thank you! Great video!

C section 6month only over pain

Why is it always assumed excess weight is a cause. My weight was fine until mobility was severely restricted. Weight increase is often a consequence of the health system’s inability to treat the symptoms of the patient!